You're not weak.  You're just operating on low power.

A brutal but loving 30-day reset for men who've lost clarity, discipline and drive.

30-Day Reset. Instant Access. Lifetime Use.

Yes, I'm ready to take my life back
If You’re a Man Who Feels Like You Should Be Further Ahead… You’re Not Alone

 

Most men don’t lack discipline — they lack capacity. 

The modern world hijacks your attention, drains your energy, and makes even simple tasks feel overwhelming.

Maybe you’ve noticed:

  • Your mind feels foggy and unfocused
  • You’re not physically where you should be
  • You keep breaking promises to yourself
  • You rarely finish what you start
  • You feel constantly behind, even when you’re working
  • Quick dopamine hits have replaced real progress
  • You’re living below the man you know you are

And the worst part?

You’re not lazy.
You’re not weak.
You’re not broken.

You’re running an outdated operating system in a world designed to distract you and destroy your momentum.

This reset is a wake-up call.  And you won't finish it the same man who started.

What You’ll Achieve Over the Next 30 Days

The Monk Mode Reset strips away the noise, rebuilds your internal operating system, and gives you a simple daily rhythm that restores your:

Clarity - Think clearly. Stop mental fog

Self Respect - Trust yourself again

Momentum - Stack wins.  Build Rhythm

Control - Live with intention, not reaction

Identity - Become the man you promised yourself you'd be

By Day 30, you’ll feel more in control, more capable, and more like the man you know you can be.

A Complete 30-Day System for Rebuilding Your Life from the Inside Out

Part 1 — Understanding the Real Problem
✓ Why your previous attempts didn’t work
âś“ How identity shapes your habits
âś“ Why you break promises to yourself
âś“ The psychology behind your reset

Part 2 — The 30-Day Monk Mode Framework
âś“ The five non-negotiables
âś“ How to build discipline without burnout
âś“ Why habits collapse
âś“ The four-week reset rhythm

Part 3 — Your First 72 Hours
âś“ The quick-start blueprint
âś“ Five gentle actions to regain control
âś“ The identity shift that powers the whole journey

Part 4 — The Daily Monk Mode Rhythm
✓ The exact daily structure you’ll follow
âś“ How to maintain rhythm without overwhelm
✓ What changes you’ll feel over the next 30 days

Part 5 — Your New Beginning
âś“ How to continue your momentum
✓ Who you’re becoming
âś“ How to stay disciplined long-term

This Reset Is For You If…

• You feel stuck, foggy, or behind
• You’ve lost momentum and don’t know why
• You keep breaking promises to yourself
• You’re tired of living below your potential
• You want a clear, structured, masculine system
• You’re ready to rebuild your self-respect
• You want discipline that lasts
• You want simplicity — not another overwhelming “program”

Yes, I'm ready to take my life back

What You’ll Get

  • 67-page Monk Mode Reset book
  • Why You Keep Breaking Promises to Yourself
  • The 30-Day Reset Framework
  • The Psychology Behind the Reset
  • The Daily Monk Mode Rhythm
  • Lifetime access
  • Bonus chapter: Your New Beginning

Daniel H.

"Every man in his 30s, 40s, 50s needs this.” 

James R.

"This book gave me the structure I’ve been missing for 10 years.” 

Mark T.

"It finally clicked. This was the reset button I needed.” 

About The Author

Shaun Critten is a coach, entrepreneur, and author dedicated to helping men reclaim discipline, purpose, and internal strength.

His work blends practical psychology, high-performance coaching, and monk-mode philosophy into a system men can apply in the real world.

Begin Your 30-Day Transformation with the Monk Mode Reset